Relationship Counselling

Relationships can bring us the greatest happiness, as well as the greatest challenges in life. There are times when it may seem easier to give up than try to solve the issues impacting your personal relationships. There are times when you can feel more alone in your relationship than you do when you are actually alone. I am here to help you navigate those challenges with compassion and a holistic approach to healing. Whether that means healing your relationship together, or healing it in a way that allows you to move forward separately, but amicably.

Relationship counselling focuses on improving communication, resolving conflict with respect for self and others, and strengthening the relationship to meet its full potential. Through our work together we will achieve an enhanced understanding of each partner's needs, feelings and perspectives to foster empathy and compassion. We will explore healthy boundaries and create lasting solutions.

I am committed to providing a safe and structured environment to rebuild trust and work through past hurts and betrayals. By strengthening these emotional bonds, a more resilient relationship can grow, where emotional and physical intimacy is rekindled and the connection between partners is deepened. Our goal will be to work with the present challenges as well as identify potential sources of conflict in order to develop strategies to prevent recurring issues. Through this work, managing family related challenges, including parenting or the challenges of aging parents, becomes easier to resolve effectively and efficiently.

In relationship counselling, I first meet with all parties involved and then I meet with each person in the relationship individually. These individual sessions allow me to understand your life experience outside of your relationship and how your unique lived experiences shape the person you are today. It can also be a safe place to discuss issues in your relationship you may require support discussing with your partner. After these individual sessions, we come back together to integrate this knowledge into healing your relationship.