Military Counselling & Therapy
Registered Social Worker & Pyschotherapist
At McKechnie Counselling Services, we have years of experience specializing in military counselling and therapy, offering dedicated support to those who serve and their families. Our virtual practice makes compassionate, convenient care accessible across the province. Through Heart to Heart Healing, you’ll be met with empathy and respect for the courage it takes to seek support. We are committed to creating a personalized space of safety and comfort where your healing journey can begin, knowing your story will be heard, valued, and held with confidence.
Life can sometimes feel overwhelming, lonely and heartbreaking.
At times, it can feel like hope is out of reach. McKechnie Counselling Services was established to provide a safe and supportive environment where your struggles are met with empathy and understanding. You don’t have to face those difficult moments by yourself.
My goal is to walk alongside you as you navigate life’s challenges, helping you rediscover a sense of balance, connection, and hope. Together, we’ll work toward creating more peace, joy, and fulfillment in your everyday life and relationships.
We specialize in counselling for military personnel, first responders, and the public sector employees across Canada.
Benefits of Military/Veteran Counselling
Processing Trauma and Combat Stress
A therapist with military/veteran counselling experience provides a safe space to work through traumatic experiences, including combat exposure, loss, or other service-related stressors, reducing the risk of PTSD and related challenges.
Manage Anxiety, Depression, and Emotional Strain
Military therapists support mental health by addressing common issues like depression, anxiety, hypervigilance, and irritability, helping service members and veterans regain emotional balance.
Strengthening Relationships and Family Connections
Counselling can help military veterans and service members repair and improve communication with partners, children, and loved ones who may also be affected by military life, deployments, and reintegration challenges.
Building Healthy Coping Strategies
A military counsellor can help equip individuals with tools to manage stress, regulate emotions, and handle triggers in healthier ways rather than turning to avoidance, aggression, or substance use, common with service members.
Supporting Transition to Civilian Life
Having a counsellor with experience supporting military personnel can ease the shift from military to civilian roles by addressing identity changes, career stress, and the sense of loss or disconnection many feel after service.
Promoting Resilience and Long-Term Well-Being
Therapy encourages personal growth, resilience, and self-awareness, empowering service members and veterans to thrive both during and after their military careers.
Interested in learning more about therapy?
Check my FAQ page for answers to get you started, but I encourage you to reach out directly. Connecting in conversation is the best way to explore your options and see if I’m the right fit to support your needs.
Specialties
Military & Veteran Counselling
The demands of military service, including sustained performance expectations, extended periods away from home, and exposure to unique experiences, can have significant mental and emotional effects. Engaging with a professional therapist provides evidence-based support and strategies to manage the complex challenges of this profession effectively.
First Responder Counsellor
First responders are routinely exposed to high-stress situations, traumatic events, and significant emotional demands. Therapy provides a confidential and supportive environment to process these experiences, develop effective coping strategies, and mitigate the risk of long-term outcomes such as burnout, anxiety, or PTSD.
Public Sector Counsellor
We provide a supportive and compassionate space for public sector professionals to navigate the unique pressures of their roles. Counselling offers the opportunity to manage workplace stress, balance personal and professional responsibilities, and address the impact of organizational demands.