Public Sector Counsellor & Therapist
Registered Social Worker & Pyschotherapist
At McKechnie Counselling Services, we specialize in supporting public sector and government employees with counselling and therapy. We offer dedicated support to those who support our community's economy and public services. Our virtual practice makes compassionate, convenient care accessible across the province. Through Heart to Heart Healing, you’ll be met with empathy and deep respect for the courage it takes to seek out support. We are committed to creating a personalized space of safety and comfort where your healing journey can begin, knowing your story will be heard, valued, and held with confidence.
Life can sometimes feel overwhelming, lonely and heartbreaking.
It can sometimes feel like the demands of a public service career never truly ease up and calm, or hope is always just out of reach. McKechnie Counselling Services was created to offer a safe, confidential space where the unique pressures of working in the public sector are met with genuine understanding and respect. You don’t have to carry the weight of responsibility, long hours, or the emotional toll of your work on your own.
My goal is to walk beside you as you navigate the impact of your role and the life beyond it, helping you find steadiness, connection, and renewed purpose. Together, we’ll work toward restoring a sense of balance, fulfillment, and peace in both your personal life and your relationships..
We specialize in counselling for first responders, military personnel, and public sector employees across Canada, supporting those who dedicate their lives to protecting and serving others.
Benefits of Counselling for First Responders
Stress and Burnout Reduction
Public sector employees often face high workloads, bureaucratic pressures, and resource limitations. Counselling helps manage stress, build resilience, and prevent burnout, improving both mental health and job performance.
Emotional Resilience
Therapy provides a safe space to process trauma, frustration, or emotional fatigue that can arise from serving the public, especially in frontline or crisis-response roles.
Improve Work Performance and Focus
When employees manage their emotions and stress effectively, they experience clearer thinking, better decision-making and greater productivity.
Strengthen Relationships & Communication
Counselling can help build better interpersonal skills, empathy, and conflict resolution, improving teamwork and interactions with colleagues, management, and the public. These are essential skills for roles that involve managing people and interacting with the public.
Support for Work-Life Balance
Therapists can help employees set healthy boundaries, prioritize self-care, and manage competing demands between professional duties and personal life.
Reduced Absenteeism and Increased Retention
By addressing mental health challenges, counselling helps reduce sick leave, improve morale, and strengthen long-term employee commitment, ultimately benefiting both individuals and the organization.
Interested in learning more about therapy?
Check my FAQ page for answers to get you started, but I encourage you to reach out directly. Connecting in conversation is the best way to explore your options and see if I’m the right fit to support your needs.
Specialties
Military & Veteran Counselling
Working with a therapist who understands the realities of military life offers a safe, confidential space to process those challenges and build practical, evidence-based strategies for maintaining balance, resilience, and overall wellness.
First Responder Counsellor
First responders face intense situations that can take a real toll over time. Counselling offers a safe, confidential space to process those experiences, manage stress, and strengthen resilience, helping you find balance, protect your well-being, and continue the work you’re proud to do.
Public Sector Counsellor
Public sector professionals often carry heavy workloads, high expectations, and the constant pressure to serve others. At McKechnie Counselling Services, we offer a supportive, confidential space to help you manage stress, find balance between work and life, and navigate the challenges that come with workplace demands.