This book explains why it is so hard to be forgiving and why holding on to suffering is really a decision to suffer. It goes on to point out the toxic side of being unforgiving and how leads us to the benefits of forgiving. Purchase

Louise Hay presents a framework for looking at physical symptoms as a reflection of emotional distress. A strong proponent of changing your world through the power of your thoughts, Hay offers affirmations for a variety of ailments that have proven to be helpful to thousands of readers. Purchase

Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, this book offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness and love. Purchase

This wonderful little story is for everyone who feels overwhelmed by the rapid change in the workplace, at home and within relationships. Johnson presents four different reactions to change and offers insights into why some work better than others do. Purchase

The story of a spiritual journey of a middle-aged man trying to find himself and clarity about the direction of his life. Part adventure, part guide to self-mastery, this tale delivers a powerful brew of magic and insight. Purchase

This book describes the program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. It is a practical guide not only to mindfulness, meditation and healing but to accomplish spiritual practice into daily life. Purchase

Myss, a medical intuitive presents a framework of examining the seven centres of spiritual and physical power within the ancient wisdom of the Hindu chakras, the Christian sacraments and the Kabbalah's Tree of Life. This framework expands who we are from genetics within our families but also within the context of the community and society in which we live. Purchase

In her latest book, Myss expands her thinking to offer new insights to understanding who you are, what is your life purpose and how to make the best use of your personal power to achieve your fullest potential. If unfamiliar with her earlier works, I suggest reading ANATOMY OF SPIRIT first. Purchase

This book presents five steps to physical, emotional and sexual wellness. This psychiatrist encourages people to take responsibility for their own well being by offering many suggestions of how to tune in to your own health by developing your own intuition and honoring the messages that you receive. Purchase

This wonderful book addresses many of the issues that women entering menopause need to know. She covers issues involving physical changes, changes in relationships, emotional well being in a clear and straightforward manner. This is a must buy book for women entering the mid- lifetime of menopause. Purchase