HEALING
FEAR
Edmund J. Bourne, Ph.D, New Harbinger Publications, 1998 ISBN:1-57224-116-0
Building on his earlier book The Anxiety & Phobia Workbook, Bourne provides simple
directions to overcoming anxiety from a holistic framework of
mind, body & soul through nutrition, meditation, exercise
and letting go of old beliefs that are no longer useful. This
is an excellent book for the biggest mental health issue of the
new century. Purchase
FROM
PANIC TO POWER
Lucinda Bassett, Harper Collins, 1995 ISBN:0-06-092758-5
One woman's story of how she
overcame anxiety attacks that restricted her life. Bassett offers
suggestions from a cognitive behavioural approach to shift thinking
and improve joy in being alive. Purchase
FEELING
GOOD: THE NEW MOOD THERAPY
David Burns,Ph.D, Penguin Books, 1980 ISBN: 0-451-16776-7
This book draws on the cognitive-behavioural
approach to treat depression without drugs by becoming aware of
thoughts, which leads to changing behaviour. This is an excellent
book for anyone suffering from depression that doesn't want to
use anti-depressants. Purchase
